Ever have one of those days when it’s going really swell and then there’s that one thing that pops up and tries to ruin everything?! That happened to me today.
Everything was going great. Woke up early (not as early as I intended, but early!) had some coffee, made a few phone calls before the kids woke up, and the morning was going great. The kids woke up and we had breakfast and they had a chance to play before we started school. Everything was going really smooth and it stayed that way for most of the day. Jeremy started back at the tattoo shop today and he arrived back home around 4. We were glad to have him home with us. He was home for about 30 minutes before I got a phone call that would ruin my good mood. I won’t go into details, but let’s just say I was a little irritated. Thankfully my husband was here to help me stay level-headed and get me to think about the way I was feeling.
It’s so easy to have one thing happen and it ruin your entire day. But, why do we let it? It’s our decision to feel that way. I told my husband I just needed 5 minutes to feel this way and I’d be done. You know what? It works. Give yourself that allocated time and let yourself feel sorry for yourself or whatever it is you feel. Then make the decision to be over it. That’s it…you’re done. You’d be amazed at what this does for you. No matter how mad I am, nothing is so bad that I should let it ruin the time with my husband and kids. They deserve more than that and so do I.
It’s hard to do this at first, but if you practice it enough it gets easier and you will find that your stress levels go way down. You can’t control everything, but you can control yourself. I know I’ve said it before, but I am so thankful for Jerms. I have learned so much from him and we are continuously growing. (I love that man!)
Maybe you already practice this, but there may be someone out there who needs to hear this. Sometimes I read or hear something and I think ‘Duh! Why didn’t I think of that before?’ Sometime’s you just need to hear it from someone else’s point of view and it just makes perfect sense. Don’t let that one thing or person ruin your happiness. It’s not worth it! Choose to be happy. It’s better that way!